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Our Childhood Trauma

Childhood Trauma

Why am I Afraid of What People Think of Me?

It’s usually because of fear. Fear of what people think, fear of not being enough or not measuring up, fear of rejection, fear of intimacy, …

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Book Reviews

The Myth of Normal by Gabor Maté – Core Needs & Self Reflection

I have been listening to and reading a lot of Dr Gabor Maté lately and damn, I truly have a love for his work and …

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Attachment

Why Am I Afraid Of Getting Close To People?

When you’ve been heavily traumatised, no matter how much therapy, coaching, healing or somatic work you do, you’ll find it difficult to trust people. What …

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Childhood Trauma

Feeling Safe Enough To Begin Again

“Our life force can never truly escape us, but it can be withheld until our bodies feel safe enough to begin again.” – Brianna Wiest. …

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