Head to my digital product store and subscribe to my email list! I’m most active on Instagram @brookenolly

Our Trauma

dark night of the soul

Here’s A Few Reasons Why We Feel So Much Pain

I have been to the depths of my pain over the past 18 months, I can say this with complete conviction. I went there. I …

Read More →
Book Reviews

The Myth of Normal by Gabor Maté – Core Needs & Self Reflection

I have been listening to and reading a lot of Dr Gabor Maté lately and damn, I truly have a love for his work and …

Read More →
Attachment

Why Am I Afraid Of Getting Close To People?

When you’ve been heavily traumatised, no matter how much therapy, coaching, healing or somatic work you do, you’ll find it difficult to trust people. What …

Read More →
Childhood Trauma

Feeling Safe Enough To Begin Again

“Our life force can never truly escape us, but it can be withheld until our bodies feel safe enough to begin again.” – Brianna Wiest. …

Read More →

Join my community & newsletter

I only send worthwhile, thought-provoking content, promise!