Our Self love
Freedom 30 Lessons I Learned Before 30
If you’re still in your 20’s, take more risks. Quit your job. Let love in. Travel. Eat all the food. Exercise a lot. Cultivate a …
dark night of the soul Here’s A Few Reasons Why We Feel So Much Pain
I have been to the depths of my pain over the past 18 months, I can say this with complete conviction. I went there. I …
Childhood Trauma Why am I Afraid of What People Think of Me?
It’s usually because of fear. Fear of what people think, fear of not being enough or not measuring up, fear of rejection, fear of intimacy, …
Freedom My Dream Kinda Day – Lifestyle Design
I lived out my dream kinda day today and it’s not even over yet. I wanna share with you what that entails because it’s a …
Book Reviews The Myth of Normal by Gabor Maté – Core Needs & Self Reflection
I have been listening to and reading a lot of Dr Gabor Maté lately and damn, I truly have a love for his work and …
Attachment Why Am I Afraid Of Getting Close To People?
When you’ve been heavily traumatised, no matter how much therapy, coaching, healing or somatic work you do, you’ll find it difficult to trust people. What …
Childhood Trauma Feeling Safe Enough To Begin Again
“Our life force can never truly escape us, but it can be withheld until our bodies feel safe enough to begin again.” – Brianna Wiest. …